We are shaped by our stage of life in large part by our nutritional needs. For seniors, the complexity of their lives is reflected in their complex nutritional needs. In fact, an elderly person’s body has different energy requirements and nutritional needs. The right food choices are imperative to keep health concerns such as cancer … Read more
how to socialise after the pandemic? Since the beginning of 2020, our global community has become increasingly accustomed to being on lockdown. Although the regulations of these lockdowns have varied around the world, these periods have left us feeling socially isolated. People, as a result, are naturally nervous about socializing again, particularly in large groups … Read more
For the vast majority of people, the past years have been incredibly challenging. The restrictions and loneliness of lockdown have added to the stress and worry caused by the COVID-19 pandemic. As we move forward, it is more crucial than ever to take care of your mental health. This is why mental health has been … Read more