so what about mental health

It’s the 21st Century, are you still going around the stigmatisation circles?

We Dare You to Face Mental Health

5 Best Traits that Every Caregiver Should Have

Around the country, there are millions of people who serve as caregivers. Some caregivers work for home care agencies, others work independently, and others don’t “work” at all but are family caregivers who pitch in to help loved ones.

Develop the skills to better manage your mental health

A mental health course may not help you feel completely better, it can offer information that you can use to help yourself and others feel more in control of your mental health during the lockdown.

How to Stay Positive in Difficult Times?

Staying positive during difficult times is essential to your mental health. It may be hard but people around you are happy to help. Here are some tips for staying positive when things are tough.

5 Tips to Manage Your Well-Being During Self-Isolation

Whether you are self-isolating in a community isolation facility or at home, it’s not just your physical health you have to take note of – your mental well-being is just as important.

3 Ways to Boost Your Mental Health Naturally

It’s important to take care of yourself and get the most from life. Here are the practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time.

5 Healthy Ageing Habits For Elderly

Growing more forgetful and finding it difficult to pick up new skills may be part and parcel of ageing. There are many ways seniors can stave off the effects of old age on their minds.  And this involves changes in all realms of life, from the physical to the mental.

At-Home Exercises For Seniors

Without a doubt, regular exercises is good for you at any age. Living an active life becomes increasingly important as you age.

Tips Looking After Someone with Dementia

Dementia has become a highly misunderstood mental health condition due to its association with ageing and memory loss. The lack of public education and awareness regarding dementia has led to many misconceptions. 


What is Dementia? Find Out

Dementia is a condition in which cognitive function deteriorates beyond the level expected from normal biological ageing.

How to Support Someone with Suicidal Thoughts

If you’re supporting someone recovering from a crisis, be there to support them and stay involved. Recovery can take time.


Start With Listening To What Matters - Mental Health

With millions of people being affected by mental illness every year, it’s important to address this issue and talk about mental health.

Fostering mental health at workplace

Promoting mental health at work could be one of the most important steps an employer can take to improve their organization. 



Singapore (November, 25,2021) – RHA Academy and Shanghai Ai Care Co. Ltd has signed a Memorandum of Understanding (MoU) and entered into definitive agreements for a long-term strategic collaboration that is expected to accelerate growth for both companies in the fast-growing healthcare industry.

How To Provide Mental Health First Aid?

Explore mental health first aid and learn how it can be used to help those in immediate need of psychological support.



Improving Mental Health Through Diet and Nutrition

We are shaped by our stage of life in large part by our nutritional needs. For seniors, the complexity of their lives is reflected in their complex nutritional needs.

Overcoming social anxiety - how to socialise after lockdown?

Nervous about socialising again when all lockdowns are lifted? Here are some tips on how to overcome social anxiety and enjoy seeing people in person.


How To Take Care of Your Mental Health?

The term mental health refers to an individual’s emotional, psychological, and social wellbeing. The World Health Organisation further defines it as “a state of wellbeing in which the individual realises his or her own abilities.

RHA Group featured as moderator and supporting organiser of Healthcare Key Event (HMA 2021)

Yang Rui, co-founder of RHA Group featured as moderator and supporting organiser of Healthcare Key Event (HMA 2021) held in China from 6 to 7 August 2021.

Journey to Positive Mental Health

RHA launches mental health workshop for Corporates, providing a full range of insight in workplace mental health.

Are you Eustress or Distress?

Eustress means beneficial stress – is this the type of stress you get while at work?

Connect with Alumni - Certificate in Dementia Care

Dementia is an umbrella term for a number of diseases, all causing a progressive loss of our ability to think, feel and perceive by affecting how the brain functions. In our e-learning workshop, Certificate in Dementia Care prepares you to provide high-quality care to persons living with dementia.

Let's talk about vascular dementia

Did you know that almost half (45.5%) of dementia cases in Singapore are vascular dementia?


You may learn more about this disease through our various courses. Let’s demystify this disease together.  Learn more at RHA Academy.

Learn more and get certified to help those in need