Develop the skills to better manage your mental health

Lockdown can bring abrupt and continuous changes to our lifestyles with new challenges for us to face.

Whether you’re feeling depressed, anxious, or lonely, it is vital to develop coping tools and strategies to improve your mindset and mental wellbeing.

While a course may not help you feel completely better, it can offer information that you can use to help yourself and others feel more in control of your mental health during the lockdown.

Manage anxiety and depression

How much sleep do Singaporeans get? A majority (64%) manage 6-7 hours per  night

According to research, 1 in 7 Singaporean face a mood, anxiety or alcohol-use disorder. It is also estimated 18% of youth are suffering from depression, and seniors have also been shown to be at an increased risk of depression and suicide (Singapore Mental Health Study).

However, It’s likely that this figure is now even higher. Mental health issues are a normal response to extraordinary circumstances, and new habits and routines can help to reduce your symptoms and support you at this challenging time.

Protecting your mental health

If you haven’t suffered mental health problems until now, you may not have practised or understood the importance of self-care and protecting your mental health from outside influences. Journey to Positive Mental Health is a course that will help you to build methods of protecting your long-term mental wellbeing.

HP5003 Are you Okay? Mental Health in Singapore | Centre for Professional  and Continuing Education | NTU Singapore

How mental health course can benefit you?

It can help to reduce the stigma of mental illness

As mentioned earlier, mental illness isn’t widely talked about in many communities due to a lasting stigma that surrounds it. This stigma predominately comes from a lack of information, something that mental health awareness courses are helping to change. As more and more people choose to educate themselves with these opportunities, we will hopefully see a change in the way it is talked about in the community.

Gives you confidence when helping those who are suffering

These courses not only teach you theoretical knowledge about what mental illness is and how to recognise it, but it also equips you with the skills to assist those who might need it. Understanding the best ways to approach someone who may be experiencing mental health issues is incredibly important as it will ensure that they will feel safe and comfortable to open up about how they are feeling.

Helps you to recognise early signs and risks of mental illness

Like most illnesses, mental health problems come with their own set of warning signs and risk factors. Understanding what these look like and how they can manifest from person to person is a huge part of ensuring that those affected can get the help they need. By becoming more aware of what symptoms and warning signs to look out for, you will be more capable of recognising them in the people around you, allowing you to support them if need be.

CHC43315 - CHC43315 Certificate IV in Mental Health | Celtic Training

Nevertheless, a mental health awareness course is a great way to go about this, arming you with an array of skills and knowledge that will ensure you are better equipped to support those around youTo learn more about our courses, visit our website for more info