Embark on a journey to positive mental health for your personal development or to help someone close to you.
Journey to Positive Mental Health can help save lives. Learn to use tools to start a dialogue and lead someone to get the help they need.
WHAT IS JOURNEY TO POSITIVE MENTAL HEALTH?
Journey to Positive Mental Health is a course that teaches you how to identify, understand and respond to signs of mental illnesses such as anxiety attacks, substance use disorders, etc. The workshop gives you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health problem or experiencing a crisis.
WHY LEARN ABOUT MENTAL HEALTH?
When we see someone having a heart attack, most of us would know that we’d need to start CPR, or call 9-9-5. But do we know how to respond if we saw someone having an anxiety attack or if we were concerned that a friend or co-worker might be showing signs of substance use problems or alcoholism?
HOW CAN JOURNEY TO POSITIVE MENTAL HEALTH HELP SOMEONE?
Journey to Positive Mental Health train you to identify and recognise mental ill health. Having knowledge can help yourself and also someone close to you. Learn how to take the fear and hesitation out of starting conversations related to mental health. By embarking on a journey to positive mental health, you can improve understanding and provide support to safely and responsibly identify and address a potential mental illness or related mental disorder.
This lifeskill and practical workshop is brought to you by RHA Academy in collaboration with City of Glasgow College (UK) – the top vocational college in the UK.
This course will provide learners with the training and awareness to recognise a range of mental health conditions and to be able to understand and indicate appropriate support and therapy that is available.
In their lifetime, 1 in 7 Singaporean face a mood, anxiety or alcohol-use disorder. It is also estimated 18% of youth are suffering from depression, and seniors have also been shown to be at an increased risk of depression and suicide (Singapore Mental Health Study).
WHO SHOULD ATTEND
This course is suitable for anyone who is interested to help someone around them. By learning more about mental health conditions and how to recognise them, better support can be provided. The knowledge attained through Journey to Positive Mental Health can be applied in a work-place or community to help identify individuals with mental health concerns and encourage them to seek professional support.
- Stigma and misconceptions in Mental Health
- Recognising mental ill health
- The cause and effects of stress and anxiety
- Understanding specific mental health issues
- Support and Confidentiality in mental health
$428 per participant (inclusive of GST)
$4,280 minimum of 10 pax (inclusive of GST)
This programme has Union Training Assistance Programme (UTAP)* funding.
UTAP is an individual skills upgrading account specially for NTUC members.
As NTUC member, you can enjoy UTAP funding at 50% of the unfunded course fee capped at $250 every year.
For more information, visit skillsupgrade.ntuc.org.sg or call NTUC Membership hotline at 6213 8008. (*UTAP terms & conditions apply).
Mode of Delivery
This workshop will be facilitated by qualified mental health professionals from RHA Academy in an interactive and participative manner. It combines lectures, role plays, group discussions and case studies for effective learnings. At the end of the workshop, the participants can reflect on learnings through a quiz.
For Individuals, the workshop is conducted over four evening sessions via Online Zoom
For Corporates, the 2 days workshop can be conducted at the company’s premise and/or via Online Zoom. Schedules are customised based on Company
Learners will be assessed at the end of the programme, through the completion of reflective quiz.
Participants will be issued with a certificate of participation from RHA Academy and City of Glasgow College (UK).
WORKSHOP FOR THE INDIVIDUAL
Register for Workshop (Individual)
Choose your preferred session here.
Dates for Online Workshop in AUGUST 2021:
- Aug 23th, Monday (7pm to 10pm)
- Aug 27th, Friday (7pm to 10pm)
- Aug 30th, Monday (7pm to 10pm)
- Sept 3rd, Friday (7pm to 10pm)
WORKSHOP FOR THE CORPORATE
Schedule for Workshop (Corporate)
Corporates embarking on mental health support for the workforce can benefit from having a core team of employees trained to identify and support mental health at the workplace.
A class size of a minimum of 10 people up to a maximum of 20 is recommended for effective interaction within the company.
Flexible scheduling is available for Corporates. Simply let us know your preferred dates for the 2-day workshop. The workshop can be conducted via Online Zoom, Classroom* style at your company premise or a combination of both for the 2-day session.
Note: * classroom to practice safe distancing measures.